Fixing the initial parameters in the personal account of the participants (adding the original photo and video if you participate in the prize drawing)
Attaching the workout mentor and nutrition mentor
Video training 5 times a week, homework + check of progress
Access to PrimeTimeBot (PrimeTimeBot is your online assistant in weight loss, which gives you variations of meals for a given purpose, in which there is a counter of RATIO OF CALORIES, FATS AND CARBOHYDRATES, the bot reminds you to eat and drink water, saves your photo reports of food throughout the day and sends your daily control)
Consulting on nutrition from the sports nutritionist of the project in the personal account of the site + checking nutrition reports
The most effective set of home workouts, or a set of workouts for the gym (especially needed for men)
Informative webinars on nutrition and effective weight loss from project specialists
Fixation of final measurements and photos
Participation in the drawing of prizes from the project partners and in the drawing of the main cash prizes for the best result
All cities can participate
Register and fill in a profile
Wait for account approval
Pay for participation
Start participating on the day of the season launch
Become a participant in the project by submitting an application and paying for a place
Fill in the initial data in your personal account
Upload your original photo and video to the participant's personal account (according to the technical specifications specified in the personal account) if you participate in the prize drawing, if you do not participate, then the video can be skipped and the box on consent to participate in the drawing must not be checked, then no one except you will not see your result BEFORE and AFTER
Photo BEFORE and AFTER is made necessarily, for your own understanding of the effectiveness of the program
If you completely fill in all the data, upload photos BEFORE and video BEFORE, mark the consent to participate in the main draw in your personal account, then your photos (only photos) will be posted on the site for voting at the end of the season and if your result turns out to be the best, you will win
Командой проекта учитываются ежедневные отчеты по питанию и выполнение тренировок и домашних заданий по итогам сезона
The project team takes into account the results in terms of weight, measurements and the visible result at the end of the season
A checklist of finalists is formed based on the first two points
Финалисты публикуются на открытое голосование сайта, голосовать могут как участник, так и все ваши друзья и знакомые
Cheating votes are excluded, due to the authorization of voters
Призы достаются участникам с наилучшими результатами. Обладатели главных призов (1-3 места) определяются компетентным жюри. Остальные призы распределяются в соответствии с количеством набранных голосов.
